After implementing his exercises I no longer have any lower back pain. This is so important to me as I realized Format File: [WebRip – 51 MP4, 11 PDF, 2 TS, 1 TXT] File Size: 6.703 GB
Mindvalley – The Longevity Blueprint Quest
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
That every aspect of your wellbeing just seems to be deteriorating year after year after year?
You could be a fitness enthusiast in decent physical shape – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).
Or you could be a productive and successful executive – but finding the time for those long and strenuous gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.
Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re finding yourself spending more and more time nursing new aches and pains.
Whichever category you fall in, chances are you’ve thought to yourself:
“Well, that’s just age catching up.
This is just part of life, I guess…”
While it’s true that aging is a natural biological process our bodies will go through…
What isn’t natural are our beliefs about HOW we age.
Diminished energy levels
All of the above and more is what our post-industrial society has taught us how “growing old” is supposed to look and feel like. That no matter who you are, eventually, we’ll all be relegated to being weak, frail, and lethargic in our later years.
Yet, there are specific communities around the world that completely defy this convention…
Decoding The Lifestyle Of World’s
Healthiest And Happiest Centenarians
Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece
Longevity scientists have long been fascinated by specific regions around the world known as the “Blue Zones”, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.
But these individuals aren’t just living long.
They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.
After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.
They regularly engage in light physical activity – walking, cycling, fishing, hiking – interspersed with short bursts of harder labor – farming, building fences, lifting heavy objects.
They expose themselves to a healthy dose of sunlight each day, have access to clear, fresh air, and clean water.
They place an immense importance on communal life, building strong bonds with friends and family.
What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.
Question is, is it possible to emulate this holistic practices into our busy lifestyle?
The key is in…
Merging Ancient Wisdom With The Latest Cutting-Edge Science In Body Performance & Optimization
It’s the best of both worlds.
The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance.
The result: Powerful and quick fitness protocols that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.
What you won’t find in this Quest are the popular hard-core gym workout routines that leave you drenched in sweat, exhausted and sore.
Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…
… Science has repeatedly shown that they can do more harm than good.
The Dangerous Myth of The Long, Hard
If you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.
At least, that’s what we’ve been told.
But the latest science has proven that long, strenous workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.
The truth is, you simply can NOT “out-fitness” your way to good health.
Experience A Complete Total Transformation of
Your Wellbeing In 4 Key Categories
Most fitness programs today tend to only focus on just one thing — Your physical fitness.
And even then, it may only cover ONE aspect of your fitness, such as muscular strength, or cardio, or flexibility.
The Longevity Quest, however, is designed to give you a total wellbeing transformation covering four key pillars:
Longevity – Fitness
Longevity – Health
Longevity – Beauty
When You Take This Quest You Will…
Increase Functional Strength
Craft a robust body that moves the way nature intended.
Develop Healthier Joints
Enjoy the activities you love free of chronic aches and pains.
Reverse Your Biological Age
Start feeling, moving, and looking far younger than your chronological age.
Turbocharge Your Metabolism
Turn your body into a fat-burning machine throughout the day.
Quickly rebound from muscle soreness and rapidly heal injuries.
Deep Rejuvenating Sleep
Sleep like a baby and wake up each morning feeling like a million bucks.
Experience Limitless Energy
Get immediately download Mindvalley – The Longevity Blueprint Quest
Pursue your passions and goals without any sign of lethargy slowing you down.
Activate Your Immune System
Dramatically enhance your body’s resiliency to illness or disease.
Naturally Correct Your Posture
Reduce your chance of injury and project a picture of vibrant, robust health.
Science Is Adding More Years To Your Life…
But Are You Adding More “Life” Into Your Years?
In a 2016 lecture by Singularity University, researchers predicted that exponential advancements in our medical practices has, and will continue to extend our average lifespan year after year.
Researchers estimate that for every year you live, science will add an additional 3 months to your life expectancy.
And by the year 2030, that may go up to almost a year, for every year you live.
The truth of the matter is, our life expectancy will rise. And for many of us, and certainly our children, seeing our 100s may be far more common than you’d expect.
But while science is adding more years to our lives…
… It’s up to you to determine how much life you add into your years.
Would you rather settle for today’s common belief about what it means to grow? Where you’re plagued by aching joints and muscular pain? Where diminishing strength and reduced mobility is accepted as a norm?
Where you’re watching life happen from the sidelines instead of experiencing it?
Or would you rather spend every waking minute savoring all that life has to offer with youthful energy, vigor, and confidence?
If you said “yes” to the latter, the Longevity Blueprint Quest: a complete 48 day wellness transformation, designed to enhance your fitness, your health, your beauty, and your longevity is for you.
Meet Your Biohacking Coach: Ben Greenfield
From athletes from the NHL and the NFL, to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 34, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter and has subjected his body to countless of biohacks to see whether he could not only slow down aging — But to reverse it.
Today, at the age of 36, Ben has a biological age of just 20 –
A profound 16 year difference. Best part was, the techniques he used to achieve this did not require expensive equipment, they were not complicated to perform, and it did not take a lot of time to see results.
In short, these were hacks that anyone — no matter their age or current fitness level — could do.
In this Quest, Ben will reveal his most effective techniques, biohacks and strategies so you too can elevate all aspects of your wellbeing to new heights.
As Seen On:
Ben is only 1 of 3 people in the world to complete 9 of the hardest Spartan races in a single year.
Ben’s Telomere test shows at the age of 36, his body functions like a 20 year old.
Ben sharing his wisdom with 400 Mindvalley students at A-Fest.
What You’ll Learn
The Longevity Blueprint Quest
Science-Based Strategies for Enhanced Fitness,
Health, Beauty and Longevity
The Longevity Blueprint Quest is NOT a gym workout program, so you so you won’t be chained to long, grueling routines. Instead, this Quest is an easy-to-follow process to systematically enhance your overall wellness so you develop a body that looks great, feels great, works at its full potential, and a lifetime.
For 7 weeks, you’ll join Ben Greenfield in a series of quick daily lessons, designed to simulate a private 1-on-1 session with Ben (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).
Each session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your schedule as a regular habit to quickly level up one key aspect of your overall wellness.
On top of that, you’ll get workout demo videos showing you exactly how to do all the exercises in the Quest so you don’t risk an injury trying to figure it out yourself.
Whether you’re a busy executive looking to maximize your health and fitness without sacrificing your time or someone in your golden years looking to heal and inject more energy into your day, you’ll quickly be able to achieve your health goals in shortest time possible.
Ben Greenfield working out
Mindvalley’s fitness specialists, Ronan Oliveira working out
Mindvalley’s fitness specialists, Ivan Nikolov working out
Ben Greenfield with the supporting Longevity Blueprint Instructors, Ronan Oliveira, Head of the Health & Fitness Division at Mindvalley and Ivan Nikolov, Tribe Facilitator.
5 Reasons You’ll Love The Longevity
01. Easy, Fun and Time-Efficient Practices
Every aspect of this Quest is designed around the principle of Minimal Effective Dose to give you powerfully effective practices to elevate your fitness, health, beauty, and longevity in the least amount of time. This way, you can develop the body you truly desire while having the time to actually use your new body to experience life to its fullest.
02. Effortless Rapid Habit Formation
You will not have to expend vast amounts of willpower to perform any of the strategies taught in this Quest. Combining powerful behavioral psychology and our cutting-edge Quest learning platform, all of the strategies you’ll learn will naturally become ingrained into life-long habits that you’ll actually love and look forward to.
03. Long-Lasting Transformation
While the techniques you’ll learn will take you no more than a few minutes to do each day, they are not “quick-fixes” that create temporary change. Instead, these are thoroughly researched and scientifically validated methods to create permanent change in your physiology at a cellular level so you experience a powerful transformation that will last you a lifetime.
04. Designed For All Ages And All Body Types
It doesn’t matter what stage of life you’re at, or what your current fitness levels are, the techniques you’ll experience are designed for everyone. From the rapid biohacks, to the short exercise routines, all the protocols have been validated by science and adapted to allow anybody to benefit from.
05. Trusted By Top Performers
Ben has long been a leading authority in the biohacking, health & fitness, and longevity communities, with hundreds of thousands of raving students and fans across the globe. And from world class athletes from the NHL and NFL, to high-performing individuals like CEOs and professional poker players — many of the world’s top performers look to Ben to bring out the best versions of themselves. This Quest is the single most affordable and accessible way to join these top performers, and elevate every aspect of your wellbeing to the peak of your potential and beyond.
The Longevity Blueprint Quest Schedule
The first week is all about preparation. Before we jump into exercise, you’ll learn more about the Quest and what you need to prepare for the upcoming weeks.
You’ll also take the first benchmark test to check your current fitness levels so you can measure your progress at the end of the Quest.
How to find the sweet spot of strength to muscle mass ratio for increased longevity.
How to elevate mitochondrial density (the energy producers in your cells) to supercharge your cardio fitness and stamina.
How to switch your body into a fat-burning machine by elevating your metabolic efficiency.
Key ideas on how to accelerate your recovery so you can quickly rebound from soreness and naturally correct any imbalances in your posture.
What Students Say
What People Say About Ben Greenfield
“I had lost over 100 pounds, identified 2 major health issues and cured 3 others”
I was sitting in a Doctors office: 51 years old and #340 weight. This Whitecoat told me there was no doubt that we should set up Bariatric Bypass Surgery and that I was grossly Morbidly Obese. A year later I had lost over 100 pounds, Identified 2 major health issues and cured 3 others (GERD, IBS, Acid Reflux). Yes, cured (I got rid of the root cause) AND completed a triathlon. 2 1/2 years later I completed Ironman Canada.
“In medical school we are taught nothing like this”
I feel ashamed being a medical doctor.. In medical school we are taught nothing like this… and that’s real shame… I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity….
Dr. Jitendra Tanna
Assistant Professor at GMERS Medical College Junagadh, India
“I now feel more healthy on many more levels than just fitness”
After implementing his exercises I no longer have any lower back pain. This is so important to me as I realized that chronic back pain could have limited me severely in my profession and in my active lifestyle.
Get immediately download Mindvalley – The Longevity Blueprint Quest
President, Washington Chapter of the Barefoot Runners Society
“I’ve changed my diet tremendously and learned more recovery techniques along the way”
I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more.
“Ben has been pivotal in changing my lifestyle and helping me achieve my fitness goals”
I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes. Since following Ben’s exercises I have reduced my hip pain. I was able to complete the Echo Triathlon, where I came out of the water 3rd and finished 12th overall in my age division, and I have attached my race picture from that!
“I love the variety of tools I now have for a full effective minimum dose exercise regime”
I no longer have to second guess if I’m doing the right thing. I’ve learnt so much more in-depth knowledge and I’m delighted this quest has given me the tools for a life of health and vitality.
Thanks to all the amazing people in this tribe that have shared the love and passion for health.
Elevate Your Learning Experience On The Revolutionary Mindvalley Learning Platform
The Mindvalley Quests learning platform combines the power of community, daily micro-learning, and the world’s best teachers to give you a dramatically more immersive and transformational personal growth experience than ever before.
The World’s Best Teachers On One Platform
From philosophers like Ken Wilber and Alan Watts, to transformational teachers like Robin Sharma and Neale Donald Walsch, Mindvalley Quests curates the wisdom of humanity’s greatest minds to elevate every area of your life.
A Shortcut To Deep Transformation
Now used by leading-edge schools and companies, micro-learning is the ultimate personal growth solution for busy people. By engaging in daily bite-sized actions and exercises, you’ll experience massive results with minimal effort – and be 500% more likely to complete your curriculum compared to traditional courses.
We’re All In This Together
The Mindvalley Quests platform gives you multiple ways to engage and co-create with your fellow students. Imagine thousands of like-minded people from 100+ countries, supporting you, inspiring you, and holding you accountable to your highest success.
How The Quest App Works
1. You begin the Mindvalley Longevity Blueprint Quest with the community on 30 March 2020
One community, one start date: we’ll move towards the finish line together, as we support and uplift each other every step of the way.
2. You receive daily guidance for 7 weeks
From a supportive online community, to regular check-ins with your Mindvalley Tribe Facilitator on our private Facebook page – you’re never alone.
3. You grow dramatically through our short, powerful transformational lessons
20 minutes a day is all you need to watch your video lessons. This is then followed by your daily practice.
Our Commitment To Affordability
Our goal at Mindvalley is to evolve the global education system. And to spread transformational lifelong education to every person on every corner of the planet.
Because we believe in elevating the lives of billions/helping others rock their greatest lives, we’ve designed the Longevity Blueprint Quest to elevate fitness, health, beauty and longevity for a complete wellbeing transformation at a more affordable price than you’ll find anywhere else.
Consider the average person that spends $600-$700 on a yearly gym membership, which according to latest reports, only a small fraction of people actually use after the first few months.
And then you add in the cost of a personal trainer that charges anywhere between $100-$150 per hour, and you’re looking at a yearly investment of thousands of dollars that only scratches the surface of ONE aspect of your entire wellbeing, your fitness… (which is usually approached in a very inefficient and ineffective way).
But since the Quest happens online in a group setting (without sacrificing on the personal touch, thanks to our immersive Quests platform) – we’ve been able to drive that cost way down for you.
And so this transformational experience won’t cost you $3,000, or $2,000 or even $1,000; but just a one-time investment of $449 for a lifetime of optimal wellbeing. You won’t find this complete life shift for this price anywhere else.
You’re Protected By Mindvalley’s Unconditional 10-Day Money-Back Guarantee
The Longevity Blueprint Quest can transform your health in so many different ways… But the only way to find out if it’s right for you is to try it yourself. So take advantage of our 10 day risk-free guarantee. That means you have 10 full days to try the Quest, learn Ben’s lessons, do the exercises, and put it all to test.
If it’s not for you, just go to Refund Page for a full, fast, and friendly refund. All you need to do is submit one quick form, and you’ll get all your money back within 7 to 10 working days. It’s that simple.
Customer Happiness Manager
Special Offer For Masterclass Participants:
Enroll Now & Enjoy $650 Off
When you enrolled in our recent Longevity Masterclass with Ben Greenfield, you took a huge step towards a better you in every way.
But that was just the beginning of your transformational journey. Now, we’d like to encourage you to take it all the way with an exclusive $650 discount on the Mindvalley Longevity Blueprint Quest.
Yes, the entire Quest is now yours for just $449 instead of $1,099.
To secure that discount, just enroll on this page now before the offer expires. Plus, you still qualify for our 10-day guarantee – which lets you try a big portion of the Quest before deciding if it’s for you.
Secure Your Spot In The Mindvalley Longevity Blueprint Quest
Here’s everything you get when you enroll:
Full lifetime access to the 48 day Longevity Blueprint Quest with the famed biohacker and longevity expert, Ben Greenfield.
Start the journey to a fitter, healthier and more vibrant you on 30 March 2020 with thousands of others.
FREE Mobile App (compatible with iOS and Android) so you can experience it anywhere, anytime.
FREE iPad App to consume on your Apple iPad.
Community support and group mastermind with a vibrant group of like-minded students.
An unconditional 10-day money-back guarantee after the start of the quest, so you can be sure this course is the perfect fit for you with no risk on your part.
A transformative experience on Mindvalley’s Quest platform.
For an extra $50 you can choose to get a digital certificate to recognize your completion.
BONUS: A Guide To Deeper Sleep & Healthy Diet. Ronan Oliveira, Head of the Health & Fitness Division at Mindvalley shows you how to optimize your health through better diet, and simple ways to improve your sleep.
BONUS: Done-For-You Workout Programs in ‘light’ and ‘full’ versions to fit anyone’s schedule and fitness goals.
Try it out and If you don’t think this is for you just visit mindvalley.com/refund and fill the 3-minute Self-Service Refund Form to give yourself a refund.
BONUS: Pre-Recorded Group Coaching Call
As a special bonus, you will also get three Pre-Recorded Group Coaching Call with Ben Greenfield, himself. A one-hour session with Ben is $1,297 but for members of this quest, it will be included FREE.
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 153
- Assessments Yes